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Bliss of Earth Certified Organic Flaxseed Oil is freshly cold pressed from certified organic flaxseeds. It provides one of the most concentrated vegan plant source of omega 3 & omega 9 fatty acids found in nature. Omega-3 fatty acids play a salient role in all sorts of bodily processes, from inflammation to heart health to cognitive functions. Although lesser known, flaxseed oil is a power-packed addition to your skin, hair and health care regimen. Bliss of Earth Organic Mustard Oil is extracted by cold pressing of sunflower seeds without using hexane. It is a good source of vitamin K and Omega 3 & 6. It also has high levels of both alpha-linolenic acid and erucic acid. Mustard oil demonstrates strong anti-microbial property and is anti-inflammatory in nature. Most valuable health benefit of Mustard oil can be attributed to its strong stimulant property. It helps improves circulation, boosts metabolism, relieves sinus congestion and most importantly invigorates digestion.